Wellness Week: Movement Monday

From February 17 to February 20, the WVPU Counseling Services will provide a series of workshops and activities planned by the graduate student interns in the Counseling Services.

Wellness Week will present engaging programs to promote and increase awareness of the Counseling Services' resources and a variety of tools to improve students' lives. All workshops and activities are held on campus at Palais Wenkheim, Praterstrasse 23, 1020 Vienna.

This day is dedicated to your nutrition with a quick cooking class on how to eat right on a student budget. We will also offer a relaxation workshop and a movement workshop, in which some stretching and mindfulness techniques will be taught to cope with those stressed, tight muscles.

The day will include a sexual health workshop that will provide you with all of the essentials on how to keep this aspect of your life in check.

 

Movement Monday Workshops

  • 11:30 - 12:00: Sexual Health Workshop - room 4.08
  • 12:00 - 12:30: Cooking Class - Atrium
  • 12:30 - 13:00: Lee's Movement - room 4.08
  • 13:30 - 14:00: Relaxation Workshop - room 4.08

 

Students who participate in at least four of these workshops will have the chance of winning raffle prizes! (including Spa packages and Webster goodies!)